Restore the Flora!

Reset your flora. Regain your health.

Microbiome Gamechanger

Modulating the gut microbiome might seem like a tall task. With millions of different microbes constantly interchanging with one another, it may seem impossible to pick and choose which ones we want to keep inside of our guts. Promoting diversity and keeping the symbiotic flora in tact is the main focus on trying to keep a healthy microbiome. There may be…

Gut Guardians Podcast – Episode 32: The Making of a Probiotic w Xerxes Yglesias of General Biotics

On this GG podcast, General Biotics Xerxes Lopez-Yglesias joins the show to give the listeners an inside look of what goes behind the curtain of the probiotic business. General Biotics is changing the game by having so many different strains in one capsule (115 strains!) From GeneralBiotics.com Our 200 person, placebo-controlled study is slated for completion in Q1 2016. Below…

Gut Guardians Podcast – Episode 29: Crowdsourcing Our Health w Aaron Blaisdell, Ph.D.

Sometimes when we are experiencing weird symptoms we think we are the only ones. Could it be the medication? Or a new supplement?  With Aaron Blaisdell’s newest project, HealthCrowds, he hopes to eliminate some of the doubt. This episode of the Gut Guardians Podcast, Aaron Blaisdell, Ph.D. Professor at UCLA, shares his new site HealthCrowds and how it can change the…

Gut Guardians Podcast: Episode 28 – Kombucha The Gut Elixir? w Hannah Crum

On this episode of the Gut Guardians Podcast, Grace and Matt are joined by Kombucha Kamp’s Hannah Crum. Hannah Crum is The Kombucha Mamma, founder of Kombucha Kamp (http://www.kombuchakamp.com/), the most visited website in the world for quality Kombucha information, recipes and supplies. KKamp’s mission is to “change the world, one gut at a time.” Along with partner Alex LaGory, Hannah…

Sleepless

Fall back. Yet another year we as a society do our best to disrupt our natural circadian rhythm by changing the clocks. This tragedy has been beaten to the ground by many other bloggers and news outlets, so I will spare you from my own personal grumblings about it. While the impact is only just an hour, it leads into a…

Gut Guardians Podcast: Episode 27 – The Ketogenic Cookbook w Jimmy Moore

On this episode of the Gut Guardians Podcast, Jimmy Moore joined Grace and Matt to talk about his newest book, The Ketogenic Cookbook. Jimmy Moore is host of the widely popular Livin’ La Vida Low-Carb show and author of Cholesterol Clarity and Keto Clarity. To tie both books together, Jimmy paired up with nutritionist, Maria Emmerich, to create 150+  low carb recipes.…

7 Actionable Steps to Recovery

Getting all of this knowledge about the importance of gut health is all well and good, but until it is putting the knowledge into action, it is a waste. It may seem impossible to figure out where to start. The wealth of information on every health blog is contradicting and confusing. I even talked about the struggle with getting a…