Part 2 of Dr. Grace’s and Matt’s talk with Tony Federico. While most point to diet and exercise as key markers of achieving good health, Tony brings up another great aspect of living well: being apart of one’s community. A discussion on how tapping back into our roots can play an integral part of ones health. by helping and developing a sense of community with the ones surrounding gives us the same tribal setting as our ancestors. Gather some tubers, and huddle a group of your closest friends around the fire for this podcast!