Gut Guardians Podcast: Episode 11 – Reinforcing Tribal Connections w Tony Federico

Part 2 of Dr. Grace’s and Matt’s talk with Tony Federico. While most point to diet and exercise as key markers of achieving good health, Tony brings up another great aspect of living well: being apart of one’s community. A discussion on how tapping back into our roots can play an integral part of ones health. by helping and developing a sense of community with the ones surrounding gives us the same tribal setting as our ancestors. Gather some tubers, and huddle a group of your closest friends around the fire for this podcast!

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Show Notes

Tony Federico’s Twitter

Tony’s Website

Paleo Magazine Radio

Paleo Grilling

Dr. Grace’s Analysis of Tony’s Gut Test Results