Gut Guardians Podcast: Episode 11 – Reinforcing Tribal Connections w Tony Federico

Part 2 of Dr. Grace’s and Matt’s talk with Tony Federico. While most point to diet and exercise as key markers of achieving good health, Tony brings up another great aspect of living well: being apart of one’s community. A discussion on how tapping back into our roots can play an integral part of ones health. by helping and developing a sense of community with the ones surrounding gives us the same tribal setting as our ancestors. Gather some tubers, and huddle a group of your closest friends around the fire for this podcast!


Show Notes

Tony Federico’s Twitter

Tony’s Website

Paleo Magazine Radio

Paleo Grilling

Dr. Grace’s Analysis of Tony’s Gut Test Results