Now is the time to take back your health 

How 100 Trillion Microbes effect our every day lives

Check out Our Latest Posts:

How Breathing Can Strengthen our Microbiome
Breathe in the microbes, they are good for you! Every single day we take a breath on average 12 times[...]
The Reasons for Your Anxiety (more than a gut feeling)
How gut health can heal anxiety (or be the cause) Orange dust clouded the path of our bus as we made[...]
Do Probiotics Work (and what exactly do they do?)
Probiotics - are they safe and what are they doing to your gut flora?! Probiotics have gone mainstream! Every health[...]
The Ultimate Guide To Understanding the Gut Microbiome
Why caring about our gut microbiome can revolutionize the future of our health We have severed ties with one of our[...]
How to Travel the World and Have Killer Gut Health
It's been 6 months since I've left the confines of Denver, CO to pursue a lifetime experience to travel the world.[...]
Gut Guardians Podcast – Episode 33: Deconstructing Stress w/ Mary Wingo
This episode of the Gut Guardians Podcast uncovers the truth about stress and its harmful effects on the body. Stress[...]
Microbiome Gamechanger
Modulating the gut microbiome might seem like a tall task. With millions of different microbes constantly interchanging with one another,[...]
Gut Guardians Podcast – Episode 32: The Making of a Probiotic w Xerxes Yglesias of General Biotics
On this GG podcast, General Biotics Xerxes Lopez-Yglesias joins the show to give the listeners an inside look of what[...]
Matt Pepin
Restore the Flora

About the Author

Matt loves eating well and exploring the outdoors. When he wasn't able to enjoy these activities due to gut problems, this lead him to research thousands of hours and find out why this had happened. Thus he discovered the gut microbiome and its many impacts on our health today and in the future. Wanting to help spread the word on the microbiome, he has created Restore the Flora and partnered with Grace Liu, PharmD to launch Gut Guardians Podcast.

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