It has been over a year since RTF has launched and its about time we celebrate!
Thanks for coming to site and listening to The Gut Guardians podcasts! We have churned out 25 episodes and look to have even more great guests this year.
Since it has been a year, its about time to give a bit of an update to the Simple Foods book that was released along side the site. The first Simple Foods gave an inside look what you should be conscious of when buying and eating foods. In this edition, you will be able to see how to optimize gut function!
Simple Foods 2.0 will give you some know how on probiotics, probiotic foods, prebiotics, diversity building foods, and a few of my favorite recipes.