Gut Guardians Podcast: Episode 18 – Microbiome and Mental Health w Dr. Richard Matthews

The conversation with Dr. Richard Matthews continues as he discusses how our gut microbes can play a key role in our metal health. Dr. Grace and Matt also talk about Dr. Richard Matthews’ book, The Symbiont Factor, which is extremely helpful resource for anybody who is looking for an overall picture of the effects of a healthy and unhealthy microbiome. Enjoy the episode!

 

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Show Notes:

Dr. Richard Matthew’s Blog

The Symbiont Factor

Twitter: @symbionthealth

Facebook:  The Symbiont Factor